Comparing Nutrients in 5 ounces Diet Cranberry Juice OCEAN SPRAY VS Sunflower Seed Butter

Macros Ratio

	Protein	Fat	Carbs
Diet Cranberry Juice OCEAN SPRAY	8%	0%	92%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Diet Cranberry Juice OCEAN SPRAY	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	0.2% 5.67kcal	30% 875kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	80.7% 78.2g	97g per day for Men 19-50 years
Saturated Fat	0.004% 0.001g	20.7% 6.63g	32g per day for Men 19-50 years
Omega 3	NA	4.43% 0.071g	1.6g per day for Men 19-50 years
Omega 6	NA	81% 14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0.87% 1.13g	25.4% 33g	130g per day for Men 19-50 years
Sugars	0.49% 0.35g	20.6% 15g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.14% 0.099g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.14g	% 0g	g per day for Men 19-50 years
Sucrose	% 0.099g	% 15g	g per day for Men 19-50 years
Fiber	2.24% 0.85g	21.3% 8.08g	38g per day for Men 19-50 years
Protein	0.18% 0.099g	43.7% 24.5g	56g per day for Men 19-50 years

Vitamins

	Diet Cranberry Juice OCEAN SPRAY	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	0.16% 1.4μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	6.26% 0.075mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	17.8% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.23% 0.037mg	59.8% 9.56mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	33% 1.66mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	60% 0.78mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.4% 5.67μg	84% 336μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	61.6% 55.4mg	4.25% 3.83mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	216% 32.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Diet Cranberry Juice OCEAN SPRAY	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	0.43% 4.25mg	9.07% 91mg	1000mg per day for Men 19-50 years
Copper	1.4% 0.013mg	252% 2.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.71% 0.057mg	73% 5.84mg	8mg per day for Men 19-50 years
Magnesium	0.34% 1.4mg	105% 441mg	420mg per day for Men 19-50 years
Manganese	0.92% 0.021mg	128% 2.94mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	135% 944mg	700mg per day for Men 19-50 years
Potassium	0.33% 11.3mg	24% 816mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	269% 148μg	55μg per day for Men 19-50 years
Sodium	0.66% 9.92mg	0.28% 4.25mg	1500mg per day for Men 19-50 years
Zinc	0.39% 0.043mg	63% 6.93mg	11mg per day for Men 19-50 years
Water	3.8% 141g	0.024% 0.88g	3700g per day for Men 19-50 years

Nutrient Comparison: Diet Cranberry Juice OCEAN SPRAY VS Sunflower Seed Butter per 5 oz

Compare the macro and micronutrient content in 5 oz of Diet Cranberry Juice OCEAN SPRAY versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Diet Cranberry Juice OCEAN SPRAY vs Sunflower Seed Butter:

• 5 ounces of Diet Cranberry Juice OCEAN SPRAY have 14.5 times more Vitamin C than Sunflower Seed Butter.
• While 5 oz of Sunflower Seed Butter no Salt contain more Vitamin B1, more Vitamin B2, 259.5 times more Vitamin B3, more Vitamin B6, 59.3 times more Vitamin B9 and more Vitamin E than Diet Cranberry Juice OCEAN SPRAY.
• 5 ounces of Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
• Both Diet Cranberry Juice OCEAN SPRAY as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Diet Cranberry Juice OCEAN SPRAY vs Sunflower Seed Butter:

• 5 ounces of Diet Cranberry Juice OCEAN SPRAY have 160 times more Water than Sunflower Seed Butter.
• While 5 oz of Sunflower Seed Butter no Salt contain 21.3 times more Calcium, 177.4 times more Copper, 103 times more Iron, 311 times more Magnesium, 138.2 times more Manganese, more Phosphorus, 72 times more Potassium, more Selenium and 163 times more Zinc than Diet Cranberry Juice OCEAN SPRAY.
• 5 ounces of Diet Cranberry Juice OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Sunflower Seed Butter no Salt contain 154.3 times more Energy, more Fat, 4678 times more Saturated Fat, 29.2 times more Carbohydrate, 42.2 times more Sugars, 9.5 times more Fiber and 246.9 times more Protein than Diet Cranberry Juice OCEAN SPRAY.
• 5 ounces of Diet Cranberry Juice OCEAN SPRAY provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein