Nutrient Comparison: Light Cranberry OCEAN SPRAY VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Light Cranberry OCEAN SPRAY versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Light Cranberry OCEAN SPRAY vs Almond paste:
- 14 oz of Almond paste contain more Vitamin B1, more Vitamin B2, 54.7 times more Vitamin B3, more Vitamin B6 and more Vitamin E than Light Cranberry OCEAN SPRAY.
- 14 ounces of Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E
- Both Light Cranberry OCEAN SPRAY as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Light Cranberry OCEAN SPRAY vs Almond paste:
- 14 ounces of Light Cranberry OCEAN SPRAY have 6.8 times more Water than Almond paste.
- While 14 oz of Almond paste contain 57.3 times more Calcium, 30.3 times more Copper, 22.9 times more Iron, 130 times more Magnesium, 258 times more Phosphorus, 8.3 times more Potassium, more Selenium and 74 times more Zinc than Light Cranberry OCEAN SPRAY.
- 14 ounces of Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 24.1 times more Energy, 2774 times more Fat, 657.3 times more Saturated Fat, 10.1 times more Carbohydrate, 9.1 times more Sugars, 6.9 times more Fiber and 40.9 times more Protein than Light Cranberry OCEAN SPRAY.
- 14 ounces of Light Cranberry OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein