Almond paste has 24.1 times more energy per unit of mass than Light Cranberry OCEAN SPRAY, which is very high in comparison to other foods. Light Cranberry OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 500 calories - Light Cranberry OCEAN SPRAY or Almond paste?
Light Cranberry OCEAN SPRAY VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Light Cranberry OCEAN SPRAY or Almond paste?
Lets compare vitamin content per 500 calories of Light Cranberry OCEAN SPRAY vs Almond paste:
500 calories of Light Cranberry OCEAN SPRAY have 192.8 times more Vitamin C than Almond paste.
While 500 kcal of Almond paste contain more Vitamin B2 and more Vitamin E than Light Cranberry OCEAN SPRAY.
500 calories of Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B2 and Vitamin E
500 calories of Almond paste have insufficient amounts of Vitamin C
Both Light Cranberry OCEAN SPRAY as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Light Cranberry OCEAN SPRAY vs Almond paste:
500 calories of Light Cranberry OCEAN SPRAY have 2.9 times more Potassium, 40.2 times more Sodium and 163.2 times more Water than Almond paste.
While 500 kcal of Almond paste contain 2.4 times more Calcium, 1.3 times more Copper, 5.4 times more Magnesium, 10.7 times more Phosphorus and 3.1 times more Zinc than Light Cranberry OCEAN SPRAY.
Both Light Cranberry OCEAN SPRAY and Almond paste contain similar levels of Iron per 500 calories.
500 calories of Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Light Cranberry OCEAN SPRAY as well as Almond paste lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Light Cranberry OCEAN SPRAY have 2.4 times more Carbohydrate, 2.6 times more Sugars and 3.5 times more Fiber than Almond paste.
While 500 kcal of Almond paste contain 115.1 times more Fat and 1.7 times more Protein than Light Cranberry OCEAN SPRAY.
Both Light Cranberry OCEAN SPRAY and Almond paste offer comparable quantities of Energy per 500 calories.