Nutrient Comparison: Light Cranberry OCEAN SPRAY VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Light Cranberry OCEAN SPRAY versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Light Cranberry OCEAN SPRAY vs Brazilnuts:
- 14 oz of Dried Brazilnuts contain more Vitamin B1, more Vitamin B2, more Vitamin B6 and more Vitamin E than Light Cranberry OCEAN SPRAY.
- 14 ounces of Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin E
- Both Light Cranberry OCEAN SPRAY as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Light Cranberry OCEAN SPRAY vs Brazilnuts:
- 14 ounces of Light Cranberry OCEAN SPRAY have 27.9 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 53.3 times more Calcium, 116.2 times more Copper, 34.7 times more Iron, 376 times more Magnesium, 725 times more Phosphorus, 17.3 times more Potassium, more Selenium and 203 times more Zinc than Light Cranberry OCEAN SPRAY.
- 14 ounces of Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Light Cranberry OCEAN SPRAY have 1.7 times more Sugars and more Fructose than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 34.7 times more Energy, 6710 times more Fat, 4033.5 times more Saturated Fat, 2.5 times more Carbohydrate, 10.7 times more Fiber and 65.1 times more Protein than Light Cranberry OCEAN SPRAY.
- 14 ounces of Light Cranberry OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein