Comparing Nutrients in 500 calories Light Cranberry OCEAN SPRAYVS Brazilnuts
Weight per 500 calories
Light Cranberry OCEAN SPRAY
2632g
Brazilnuts
76g
Dried Brazilnuts have 34.7 times more energy per unit of mass than Light Cranberry OCEAN SPRAY, which is very high in comparison to other foods. Light Cranberry OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 500 calories - Light Cranberry OCEAN SPRAY or Brazilnuts?
Light Cranberry OCEAN SPRAY VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Light Cranberry OCEAN SPRAY or Brazilnuts?
Lets compare vitamin content per 500 calories of Light Cranberry OCEAN SPRAY vs Brazilnuts:
500 calories of Light Cranberry OCEAN SPRAY have 39.6 times more Vitamin C than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain more Vitamin B1 and more Vitamin E than Light Cranberry OCEAN SPRAY.
500 calories of Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1 and Vitamin E
500 calories of Brazilnuts have insufficient amounts of Vitamin C
Both Light Cranberry OCEAN SPRAY as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Light Cranberry OCEAN SPRAY vs Brazilnuts:
500 calories of Light Cranberry OCEAN SPRAY have 2 times more Potassium, 173.4 times more Sodium and 966.5 times more Water than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.5 times more Calcium, 3.4 times more Copper, 10.8 times more Magnesium, 20.9 times more Phosphorus, more Selenium and 5.9 times more Zinc than Light Cranberry OCEAN SPRAY.
Both Light Cranberry OCEAN SPRAY and Brazilnuts contain similar levels of Iron per 500 calories.
500 calories of Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Light Cranberry OCEAN SPRAY have 13.9 times more Carbohydrate, 59.1 times more Sugars, more Fructose and 3.2 times more Fiber than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 193.5 times more Fat, 116.3 times more Saturated Fat and 1.9 times more Protein than Light Cranberry OCEAN SPRAY.
Both Light Cranberry OCEAN SPRAY and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate