Dried Butternuts have 32.2 times more energy per unit of mass than Light Cranberry OCEAN SPRAY, which is very high in comparison to other foods. Light Cranberry OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 500 calories - Light Cranberry OCEAN SPRAY or Dried Butternuts?
Light Cranberry OCEAN SPRAY VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Light Cranberry OCEAN SPRAY or Dried Butternuts?
Lets compare vitamin content per 500 calories of Light Cranberry OCEAN SPRAY vs Dried Butternuts:
500 calories of Light Cranberry OCEAN SPRAY have 8.1 times more Vitamin C than Dried Butternuts.
While 500 kcal of Dried Butternuts contain more Vitamin B1 and more Vitamin B6 than Light Cranberry OCEAN SPRAY.
500 calories of Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1 and Vitamin B6
500 calories of Dried Butternuts have insufficient amounts of Vitamin C
Both Light Cranberry OCEAN SPRAY as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Light Cranberry OCEAN SPRAY vs Dried Butternuts:
500 calories of Light Cranberry OCEAN SPRAY have 2.9 times more Potassium, 483.2 times more Sodium and 919.1 times more Water than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 1.8 times more Iron, 7.4 times more Magnesium, 13.8 times more Phosphorus, more Selenium and 4.9 times more Zinc than Light Cranberry OCEAN SPRAY.
Both Light Cranberry OCEAN SPRAY and Dried Butternuts contain similar levels of Copper per 500 calories.
500 calories of Light Cranberry OCEAN SPRAY lack sufficient amounts of Magnesium, Phosphorus, Selenium and Zinc
Both Light Cranberry OCEAN SPRAY as well as Dried Butternuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Light Cranberry OCEAN SPRAY have 12.6 times more Carbohydrate and 4.8 times more Fiber than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 176.9 times more Fat and 3.5 times more Protein than Light Cranberry OCEAN SPRAY.
Both Light Cranberry OCEAN SPRAY and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate