Nutrient Comparison: Light Cranberry OCEAN SPRAY VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Light Cranberry OCEAN SPRAY versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Light Cranberry OCEAN SPRAY vs Dried Butternuts:
- 7 oz of Dried Butternuts contain more Vitamin B1, more Vitamin B2, 40.2 times more Vitamin B3, more Vitamin B6 and 4 times more Vitamin C than Light Cranberry OCEAN SPRAY.
- 7 ounces of Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
- Both Light Cranberry OCEAN SPRAY as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Light Cranberry OCEAN SPRAY vs Dried Butternuts:
- 7 ounces of Light Cranberry OCEAN SPRAY have 28.5 times more Water than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 17.7 times more Calcium, 30 times more Copper, 57.4 times more Iron, 237 times more Magnesium, 446 times more Phosphorus, 11.1 times more Potassium, more Selenium and 156.5 times more Zinc than Light Cranberry OCEAN SPRAY.
- 7 ounces of Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Butternuts contain 32.2 times more Energy, 5698 times more Fat, 326.5 times more Saturated Fat, 2.6 times more Carbohydrate, 6.7 times more Fiber and 113.2 times more Protein than Light Cranberry OCEAN SPRAY.
- 7 ounces of Light Cranberry OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein