Nutrient Comparison: Light Cranberry OCEAN SPRAY VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Light Cranberry OCEAN SPRAY versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Light Cranberry OCEAN SPRAY vs Stewed Canned Tomatoes:
- 14 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin B1, more Vitamin B2, 27.5 times more Vitamin B3, 9.9 times more Vitamin C, more Vitamin E and 24 times more Vitamin K than Light Cranberry OCEAN SPRAY.
- 14 ounces of Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
- Both Light Cranberry OCEAN SPRAY as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Light Cranberry OCEAN SPRAY vs Stewed Canned Tomatoes:
- 14 oz of Stewed Canned Ripe Red Tomatoes contain 11.3 times more Calcium, 7.5 times more Copper, 19 times more Iron, 12 times more Magnesium, 20 times more Phosphorus, 5.4 times more Potassium and 14.7 times more Sodium than Light Cranberry OCEAN SPRAY.
- Both Light Cranberry OCEAN SPRAY and Stewed Canned Tomatoes contain similar levels of Water per 14 ounces.
- 14 ounces of Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Light Cranberry OCEAN SPRAY as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Carbohydrate and 1.4 times more Fiber than Light Cranberry OCEAN SPRAY.
- Both Light Cranberry OCEAN SPRAY and Stewed Canned Tomatoes offer comparable quantities of Sugars and Fructose per 14 ounces.
- 14 ounces of Light Cranberry OCEAN SPRAY provide inadequate amounts of Fiber
- Both Light Cranberry OCEAN SPRAY as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy and Protein in 14 ounces.