Stewed Canned Ripe Red Tomatoes have 1.4 times more energy per unit of mass than Light Cranberry OCEAN SPRAY, which is very low in comparison to other foods. Light Cranberry OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 500 calories - Light Cranberry OCEAN SPRAY or Stewed Canned Tomatoes?
Light Cranberry OCEAN SPRAY VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Light Cranberry OCEAN SPRAY or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Light Cranberry OCEAN SPRAY vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 6.6 times more Vitamin A, more Vitamin B1, more Vitamin B2, 20.1 times more Vitamin B3, more Vitamin B6, 7.2 times more Vitamin C, more Vitamin E and 17.5 times more Vitamin K than Light Cranberry OCEAN SPRAY.
500 calories of Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
Both Light Cranberry OCEAN SPRAY as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Light Cranberry OCEAN SPRAY vs Stewed Canned Tomatoes:
500 calories of Light Cranberry OCEAN SPRAY have 1.4 times more Water than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 8.3 times more Calcium, 5.5 times more Copper, 13.9 times more Iron, 8.8 times more Magnesium, 14.6 times more Phosphorus, 4 times more Potassium, more Selenium, 10.8 times more Sodium and 6.2 times more Zinc than Light Cranberry OCEAN SPRAY.
500 calories of Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Light Cranberry OCEAN SPRAY have 1.5 times more Sugars and 1.3 times more Fructose than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 3 times more Protein than Light Cranberry OCEAN SPRAY.
Both Light Cranberry OCEAN SPRAY and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.