Nutrient Comparison: Ruby Red Cranberry OCEAN SPRAY VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Ruby Red Cranberry OCEAN SPRAY versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Ruby Red Cranberry OCEAN SPRAY vs Sunflower Seed Butter:
- 14 ounces of Ruby Red Cranberry OCEAN SPRAY have 10 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain more Vitamin B1, more Vitamin B2, 259.5 times more Vitamin B3, more Vitamin B6, 59.3 times more Vitamin B9 and more Vitamin E than Ruby Red Cranberry OCEAN SPRAY.
- 14 ounces of Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Ruby Red Cranberry OCEAN SPRAY as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Ruby Red Cranberry OCEAN SPRAY vs Sunflower Seed Butter:
- 14 ounces of Ruby Red Cranberry OCEAN SPRAY have 142.4 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 12.8 times more Calcium, 177.4 times more Copper, 103 times more Iron, 155.5 times more Magnesium, 345.5 times more Manganese, 166.5 times more Phosphorus, 14.8 times more Potassium, more Selenium and 244.5 times more Zinc than Ruby Red Cranberry OCEAN SPRAY.
- 14 ounces of Ruby Red Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Ruby Red Cranberry OCEAN SPRAY have more Fructose than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 13.7 times more Energy, 5520 times more Fat, 1559.3 times more Saturated Fat, more Omega 3, more Omega 6, 2 times more Carbohydrate, 9.5 times more Fiber and 246.9 times more Protein than Ruby Red Cranberry OCEAN SPRAY.
- Both Ruby Red Cranberry OCEAN SPRAY and Sunflower Seed Butter offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Ruby Red Cranberry OCEAN SPRAY provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein