Comparing Nutrients in 100 calories Ruby Red Cranberry OCEAN SPRAYVS Sunflower Seed Butter
Weight per 100 calories
Ruby Red Cranberry OCEAN SPRAY
222g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 13.7 times more energy per unit of mass than Ruby Red Cranberry OCEAN SPRAY, which is very high in comparison to other foods. Ruby Red Cranberry OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 100 calories - Ruby Red Cranberry OCEAN SPRAY or Sunflower Seed Butter?
Ruby Red Cranberry OCEAN SPRAY VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ruby Red Cranberry OCEAN SPRAY or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Ruby Red Cranberry OCEAN SPRAY vs Sunflower Seed Butter:
100 calories of Ruby Red Cranberry OCEAN SPRAY have 137.6 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain more Vitamin B2, 18.9 times more Vitamin B3, more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin E than Ruby Red Cranberry OCEAN SPRAY.
100 calories of Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
Both Ruby Red Cranberry OCEAN SPRAY as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Ruby Red Cranberry OCEAN SPRAY vs Sunflower Seed Butter:
100 calories of Ruby Red Cranberry OCEAN SPRAY have 1951.8 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 12.9 times more Copper, 7.5 times more Iron, 11.3 times more Magnesium, 25.2 times more Manganese, 12.1 times more Phosphorus, more Selenium and 17.8 times more Zinc than Ruby Red Cranberry OCEAN SPRAY.
Both Ruby Red Cranberry OCEAN SPRAY and Sunflower Seed Butter contain similar levels of Potassium per 100 calories.
100 calories of Ruby Red Cranberry OCEAN SPRAY lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Both Ruby Red Cranberry OCEAN SPRAY as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Ruby Red Cranberry OCEAN SPRAY have 6.8 times more Carbohydrate, 14.3 times more Sugars, more Fructose and 1.4 times more Fiber than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 402.6 times more Fat, 113.7 times more Saturated Fat, more Omega 6 and 18 times more Protein than Ruby Red Cranberry OCEAN SPRAY.
Both Ruby Red Cranberry OCEAN SPRAY and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Ruby Red Cranberry OCEAN SPRAY provide inadequate amounts of Omega 6 and Protein
Both Ruby Red Cranberry OCEAN SPRAY as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.