Nutrient Comparison: White Cranberry Peach OCEAN SPRAY VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of White Cranberry Peach OCEAN SPRAY versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Cranberry Peach OCEAN SPRAY vs Broccoli Raab:
- 14 ounces of White Cranberry Peach OCEAN SPRAY have 1.3 times more Vitamin C than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 65.5 times more Vitamin A, more Vitamin B1, more Vitamin B2, 47 times more Vitamin B3, more Vitamin B6, 20.8 times more Vitamin B9, more Vitamin E and 2240 times more Vitamin K than White Cranberry Peach OCEAN SPRAY.
- 14 ounces of White Cranberry Peach OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both White Cranberry Peach OCEAN SPRAY as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for White Cranberry Peach OCEAN SPRAY vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain 36 times more Calcium, 4.7 times more Copper, 42.8 times more Iron, 11 times more Magnesium, 18.8 times more Manganese, 24.3 times more Phosphorus, 8.9 times more Potassium, 3 times more Sodium and 25.7 times more Zinc than White Cranberry Peach OCEAN SPRAY.
- Both White Cranberry Peach OCEAN SPRAY and Broccoli Raab contain similar levels of Water per 14 ounces.
- 14 ounces of White Cranberry Peach OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both White Cranberry Peach OCEAN SPRAY as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Cranberry Peach OCEAN SPRAY have 4.2 times more Carbohydrate, 29.8 times more Sugars and 22.4 times more Fructose than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 4.5 times more Fiber and 24.4 times more Protein than White Cranberry Peach OCEAN SPRAY.
- 14 ounces of White Cranberry Peach OCEAN SPRAY provide inadequate amounts of Fiber and Protein
- Both White Cranberry Peach OCEAN SPRAY as well as Raw Broccoli Raab provide inadequate amounts of Energy in 14 ounces.