Comparing Nutrients in 100 calories White Cranberry Peach OCEAN SPRAYVS Broccoli Raab
Weight per 100 calories
White Cranberry Peach OCEAN SPRAY
222g
Broccoli Raab
455g
White Cranberry Peach OCEAN SPRAY has 2 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - White Cranberry Peach OCEAN SPRAY or Broccoli Raab?
White Cranberry Peach OCEAN SPRAY VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Cranberry Peach OCEAN SPRAY or Broccoli Raab?
Lets compare vitamin content per 100 calories of White Cranberry Peach OCEAN SPRAY vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 134 times more Vitamin A, more Vitamin B1, more Vitamin B2, 96.1 times more Vitamin B3, more Vitamin B6, 42.4 times more Vitamin B9, 1.5 times more Vitamin C, more Vitamin E and 4581.8 times more Vitamin K than White Cranberry Peach OCEAN SPRAY.
100 calories of White Cranberry Peach OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
Both White Cranberry Peach OCEAN SPRAY as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for White Cranberry Peach OCEAN SPRAY vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 73.6 times more Calcium, 9.5 times more Copper, 87.5 times more Iron, 22.5 times more Magnesium, 38.5 times more Manganese, 49.8 times more Phosphorus, 18.2 times more Potassium, more Selenium, 6.1 times more Sodium, 52.5 times more Zinc and 2.2 times more Water than White Cranberry Peach OCEAN SPRAY.
100 calories of White Cranberry Peach OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of White Cranberry Peach OCEAN SPRAY have 2 times more Carbohydrate, 14.6 times more Sugars and 10.9 times more Fructose than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 100.2 times more Fat, 9.2 times more Fiber and 49.9 times more Protein than White Cranberry Peach OCEAN SPRAY.
Both White Cranberry Peach OCEAN SPRAY and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of White Cranberry Peach OCEAN SPRAY provide inadequate amounts of Protein