Nutrient Comparison: White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY vs Florida Oranges:
- 14 ounces of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have 1.5 times more Vitamin B2 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 5 times more Vitamin B1, 1.9 times more Vitamin B3, 4.3 times more Vitamin B9 and 1.7 times more Vitamin C than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
- Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY and Florida Oranges provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY vs Florida Oranges:
- 14 oz of Raw Florida Oranges contain 10.8 times more Calcium, 4.3 times more Copper, 5 times more Magnesium and 12.1 times more Potassium than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
- Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY and Florida Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY as well as Raw Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have 1.2 times more Sugars than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 4 times more Fiber than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
- Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY and Florida Oranges offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY provide inadequate amounts of Fiber
- Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY as well as Raw Florida Oranges provide inadequate amounts of Energy and Protein in 14 ounces.