White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY or Florida Oranges?
Lets compare vitamin content per 300 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY vs Florida Oranges:
- 300 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have 1.4 times more Vitamin B2 than Florida Oranges.
- While 300 kcal of Raw Florida Oranges contain 11.7 times more Vitamin A, 5.3 times more Vitamin B1, 2 times more Vitamin B3, 4.5 times more Vitamin B9, 1.8 times more Vitamin C and more Vitamin E than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
- Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY and Florida Oranges provide similar amounts of Vitamin B6 per 300 calories.
- 300 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A and Vitamin E
- Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY vs Florida Oranges:
- 300 kcal of Raw Florida Oranges contain 11.5 times more Calcium, 4.6 times more Copper, 2.4 times more Iron, 5.3 times more Magnesium, 4.3 times more Phosphorus and 12.9 times more Potassium than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
- Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY and Florida Oranges contain similar levels of Manganese and Water per 300 calories.
- 300 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
- Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Raw Florida Oranges contain 4.3 times more Fiber and 3.4 times more Protein than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
- Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- 300 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY provide inadequate amounts of Protein