Comparing Nutrients in 14 ounces Orange-flavor Drink, Breakfast Type, Low Calorie, Powder VS California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Orange-flavor Drink, Breakfast Type, Low Calorie, Powder	4%	0%	96%
California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Orange-flavor Drink, Breakfast Type, Low Calorie, Powder	California Red Kidney Beans	Recommended Dietary Allowance
Energy	29.7% 861kcal	45% 1310kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.02% 0.99g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.45% 0.14g	32g per day for Men 19-50 years
Omega 3	0% 0g	21% 0.33g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	1.26% 0.21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	262% 341g	183% 237g	130g per day for Men 19-50 years
Sugars	14.2% 10.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	39.7% 15g	260% 99g	38g per day for Men 19-50 years
Protein	25.5% 14.3g	173% 97g	56g per day for Men 19-50 years

Vitamins

	Orange-flavor Drink, Breakfast Type, Low Calorie, Powder	California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	2649% 23837μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	175% 2.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2076% 27mg	67% 0.87mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1984% 318mg	51% 8.18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	62% 3.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2442% 31.8mg	121% 1.58mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	391% 1564μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	10584% 9525mg	20% 18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Orange-flavor Drink, Breakfast Type, Low Calorie, Powder	California Red Kidney Beans	Recommended Dietary Allowance
Calcium	547% 5469mg	77.4% 774mg	1000mg per day for Men 19-50 years
Copper	1.32% 0.012mg	485% 4.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.47% 0.28mg	464% 37mg	8mg per day for Men 19-50 years
Magnesium	260% 1091mg	151% 635mg	420mg per day for Men 19-50 years
Manganese	NA	173% 3.97mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	357% 2496mg	230% 1607mg	700mg per day for Men 19-50 years
Potassium	366% 12431mg	174% 5914mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	23% 12.7μg	55μg per day for Men 19-50 years
Sodium	21.4% 321mg	2.9% 43.7mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	92% 10mg	11mg per day for Men 19-50 years
Water	0.19% 7.14g	1.26% 46.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Orange-flavor Drink, Breakfast Type, Low Calorie, Powder VS California Red Kidney Beans per 14 oz

Compare the macro and micronutrient content in 14 oz of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder versus 14 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder vs California Red Kidney Beans:

• 14 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have more Vitamin A, 31.1 times more Vitamin B2, 38.8 times more Vitamin B3, 20.2 times more Vitamin B6 and 533.3 times more Vitamin C than California Red Kidney Beans.
• While 14 oz of Raw California Red Kidney Beans contain more Vitamin B1, more Vitamin B5 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
• 14 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
• 14 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
• Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 in 14 ounces.

Comparing minerals per 14 ounces for Orange-flavor Drink, Breakfast Type, Low Calorie, Powder vs California Red Kidney Beans:

• 14 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have 7.1 times more Calcium, 1.7 times more Magnesium, 1.6 times more Phosphorus, 2.1 times more Potassium and 7.4 times more Sodium than California Red Kidney Beans.
• While 14 oz of Raw California Red Kidney Beans contain 366.7 times more Copper, 133.6 times more Iron, more Selenium and more Zinc than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
• 14 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder lack sufficient amounts of Copper, Iron, Selenium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have 1.4 times more Carbohydrate than California Red Kidney Beans.
• While 14 oz of Raw California Red Kidney Beans contain 1.5 times more Energy, more Omega 3, 6.6 times more Fiber and 6.8 times more Protein than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
• 14 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder provide inadequate amounts of Omega 3
• Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.