Comparing Nutrients in 100 calories Orange-flavor Drink, Breakfast Type, Low Calorie, Powder VS California Red Kidney Beans

Weight per 100 calories

• Orange-flavor Drink, Breakfast Type, Low Calorie, Powder: 46g
• California Red Kidney Beans: 30.3g

Raw California Red Kidney Beans have 1.5 times more energy per unit of mass than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder, which is high in comparison to other foods. Orange-flavor Drink, Breakfast Type, Low Calorie, Powder having above average energy density.

Discover which food has more nutrients per 100 calories - Orange-flavor Drink, Breakfast Type, Low Calorie, Powder or California Red Kidney Beans?

Macros Ratio

	Protein	Fat	Carbs
Orange-flavor Drink, Breakfast Type, Low Calorie, Powder	4%	0%	96%
California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Orange-flavor Drink, Breakfast Type, Low Calorie, Powder	California Red Kidney Beans	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.078% 0.076g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.034% 0.011g	32g per day for Men 19-50 years
Omega 3	0% 0g	1.6% 0.025g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.096% 0.016g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	30.5% 39.6g	14% 18g	130g per day for Men 19-50 years
Sugars	1.65% 1.2g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.6% 1.75g	20% 7.55g	38g per day for Men 19-50 years
Protein	2.96% 1.66g	13% 7.4g	56g per day for Men 19-50 years

Vitamins

	Orange-flavor Drink, Breakfast Type, Low Calorie, Powder	California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	308% 2768μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	13.4% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	241% 3.13mg	5.1% 0.066mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	230% 37mg	3.9% 0.62mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	4.73% 0.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	284% 3.7mg	9.25% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	30% 119μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1229% 1106mg	1.5% 1.36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Orange-flavor Drink, Breakfast Type, Low Calorie, Powder	California Red Kidney Beans	Recommended Dietary Allowance
Calcium	63.5% 635mg	5.9% 59mg	1000mg per day for Men 19-50 years
Copper	0.15% 0.001mg	37% 0.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.4% 0.032mg	35.4% 2.83mg	8mg per day for Men 19-50 years
Magnesium	30% 127mg	11.5% 48.5mg	420mg per day for Men 19-50 years
Manganese	NA	13% 0.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	41.4% 290mg	17.5% 123mg	700mg per day for Men 19-50 years
Potassium	42.5% 1443mg	13.3% 452mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	1.76% 0.97μg	55μg per day for Men 19-50 years
Sodium	2.5% 37.3mg	0.22% 3.33mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	7.02% 0.77mg	11mg per day for Men 19-50 years
Water	0.022% 0.83g	0.096% 3.56g	3700g per day for Men 19-50 years

Orange-flavor Drink, Breakfast Type, Low Calorie, Powder VS California Red Kidney Beans Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Orange-flavor Drink, Breakfast Type, Low Calorie, Powder or California Red Kidney Beans?

Lets compare vitamin content per 100 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder vs California Red Kidney Beans:

• 100 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have more Vitamin A, 47.2 times more Vitamin B2, 59.1 times more Vitamin B3, 30.6 times more Vitamin B6 and 811.1 times more Vitamin C than California Red Kidney Beans.
• While 100 kcal of Raw California Red Kidney Beans contain more Vitamin B1, more Vitamin B5 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
• 100 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
• 100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
• Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 in 100 calories.

Comparing minerals per 100 calories for Orange-flavor Drink, Breakfast Type, Low Calorie, Powder vs California Red Kidney Beans:

• 100 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have 10.7 times more Calcium, 2.6 times more Magnesium, 2.4 times more Phosphorus, 3.2 times more Potassium and 11.2 times more Sodium than California Red Kidney Beans.
• While 100 kcal of Raw California Red Kidney Beans contain 241.1 times more Copper, 87.8 times more Iron and more Zinc than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
• 100 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder lack sufficient amounts of Copper, Iron and Zinc
• Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have 2.2 times more Carbohydrate than California Red Kidney Beans.
• While 100 kcal of Raw California Red Kidney Beans contain 4.3 times more Fiber and 4.5 times more Protein than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
• Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
• Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.