Nutrient Comparison: Orange-flavor Drink, Breakfast Type, Low Calorie, Powder VS California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder versus 5 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder vs California Red Kidney Beans:
- 5 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have more Vitamin A, 31.1 times more Vitamin B2, 38.8 times more Vitamin B3, 20.2 times more Vitamin B6 and 533.3 times more Vitamin C than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain more Vitamin B1, more Vitamin B5 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- 5 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- 5 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Orange-flavor Drink, Breakfast Type, Low Calorie, Powder vs California Red Kidney Beans:
- 5 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have 7.1 times more Calcium, 1.7 times more Magnesium, 1.6 times more Phosphorus, 2.1 times more Potassium and 7.4 times more Sodium than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 366.7 times more Copper, 133.6 times more Iron, more Selenium and more Zinc than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- 5 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder lack sufficient amounts of Copper, Iron, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have 1.4 times more Carbohydrate than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 1.5 times more Energy, more Omega 3, 6.6 times more Fiber and 6.8 times more Protein than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- 5 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder provide inadequate amounts of Omega 3
- Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.