Nutrient Comparison: Orange-flavor Drink, Breakfast Type, Low Calorie, Powder VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder vs Roasted Almonds:
- 14 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have more Vitamin A, 5.7 times more Vitamin B2, 22 times more Vitamin B3, 58.8 times more Vitamin B6 and more Vitamin C than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain more Vitamin B1, more Vitamin B5 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- 14 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Orange-flavor Drink, Breakfast Type, Low Calorie, Powder vs Roasted Almonds:
- 14 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have 5.1 times more Calcium, 1.3 times more Phosphorus, 4.4 times more Potassium and 27 times more Sodium than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 366.3 times more Copper, 53.3 times more Iron, more Selenium and more Zinc than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder and Roasted Almonds contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder lack sufficient amounts of Copper, Iron, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have 4.1 times more Carbohydrate than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 2.8 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.9 times more Sugars, 2.9 times more Fiber and 5.8 times more Protein than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- 14 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder provide inadequate amounts of Omega 6
- Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.