Dry Roasted Almonds have 2.8 times more energy per unit of mass than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder, which is very high in comparison to other foods. Orange-flavor Drink, Breakfast Type, Low Calorie, Powder having above average energy density.
Discover which food has more nutrients per 500 calories - Orange-flavor Drink, Breakfast Type, Low Calorie, Powder or Roasted Almonds?
Orange-flavor Drink, Breakfast Type, Low Calorie, Powder VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Orange-flavor Drink, Breakfast Type, Low Calorie, Powder or Roasted Almonds?
Lets compare vitamin content per 500 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder vs Roasted Almonds:
500 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have more Vitamin A, 15.7 times more Vitamin B2, 60.6 times more Vitamin B3, 162.1 times more Vitamin B6 and more Vitamin C than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
500 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B9
500 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Dry Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Orange-flavor Drink, Breakfast Type, Low Calorie, Powder vs Roasted Almonds:
500 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have 14.2 times more Calcium, 2.7 times more Magnesium, 3.7 times more Phosphorus, 12.1 times more Potassium and 74.4 times more Sodium than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 132.9 times more Copper, 19.3 times more Iron and more Zinc than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
500 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder lack sufficient amounts of Copper, Iron and Zinc
Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have 11.3 times more Carbohydrate than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain more Fat, more Saturated Fat, more Omega 6 and 2.1 times more Protein than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder and Roasted Almonds offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder provide inadequate amounts of Omega 6
Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.