Nutrient Comparison: Orange-flavor Drink, Breakfast Type, Low Calorie, Powder VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder vs Roasted Almonds:
- 1 kilogram of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has more Vitamin A, 5.7 times more Vitamin B2, 22 times more Vitamin B3, 58.8 times more Vitamin B6 and more Vitamin C than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains more Vitamin B1, more Vitamin B5 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- 1 kilogram of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Orange-flavor Drink, Breakfast Type, Low Calorie, Powder vs Roasted Almonds:
- 1 kilogram of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 5.1 times more Calcium, 1.3 times more Phosphorus, 4.4 times more Potassium and 27 times more Sodium than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 366.3 times more Copper, 53.3 times more Iron, more Selenium and more Zinc than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder and Roasted Almonds contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder lack sufficient amounts of Copper, Iron, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 4.1 times more Carbohydrate than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 2.8 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.9 times more Sugars, 2.9 times more Fiber and 5.8 times more Protein than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- 1 kilogram of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder provide inadequate amounts of Omega 6
- Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.