Nutrient Comparison: Orange-flavor Drink, Breakfast Type, Powder VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Orange-flavor Drink, Breakfast Type, Powder versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Orange-flavor Drink, Breakfast Type, Powder vs Almond paste:
- 14 ounces of Orange-flavor Drink, Breakfast Type, Powder have more Vitamin A, 1.6 times more Vitamin B2, 5.6 times more Vitamin B3, 22.2 times more Vitamin B6 and 2308 times more Vitamin C than Almond paste.
- While 14 oz of Almond paste contain 82 times more Vitamin B1, 16.1 times more Vitamin B5, more Vitamin B9 and more Vitamin E than Orange-flavor Drink, Breakfast Type, Powder.
- 14 ounces of Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E
- 14 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Orange-flavor Drink, Breakfast Type, Powder as well as Almond paste have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Orange-flavor Drink, Breakfast Type, Powder vs Almond paste:
- 14 ounces of Orange-flavor Drink, Breakfast Type, Powder have 2.2 times more Calcium than Almond paste.
- While 14 oz of Almond paste contain 34.9 times more Copper, 80 times more Iron, more Magnesium, 17.1 times more Manganese, 1.7 times more Phosphorus, 1.7 times more Potassium, 8.4 times more Selenium and 148 times more Zinc than Orange-flavor Drink, Breakfast Type, Powder.
- 14 ounces of Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Copper, Iron, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Orange-flavor Drink, Breakfast Type, Powder have 2.1 times more Carbohydrate and 2.5 times more Sugars than Almond paste.
- While 14 oz of Almond paste contain more Fat, more Saturated Fat, more Omega 3, more Omega 6, 12 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder.
- Both Orange-flavor Drink, Breakfast Type, Powder and Almond paste offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein