Orange-flavor Drink, Breakfast Type, Powder VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Orange-flavor Drink, Breakfast Type, Powder or Almond paste?
Lets compare vitamin content per 300 calories of Orange-flavor Drink, Breakfast Type, Powder vs Almond paste:
- 300 calories of Orange-flavor Drink, Breakfast Type, Powder have more Vitamin A, 1.9 times more Vitamin B2, 6.7 times more Vitamin B3, 26.4 times more Vitamin B6 and 2738.5 times more Vitamin C than Almond paste.
- While 300 kcal of Almond paste contain more Vitamin B9 and more Vitamin E than Orange-flavor Drink, Breakfast Type, Powder.
- 300 calories of Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B9 and Vitamin E
- 300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
- Both Orange-flavor Drink, Breakfast Type, Powder as well as Almond paste have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Orange-flavor Drink, Breakfast Type, Powder vs Almond paste:
- 300 calories of Orange-flavor Drink, Breakfast Type, Powder have 2.7 times more Calcium than Almond paste.
- While 300 kcal of Almond paste contain 29.4 times more Copper, 67.4 times more Iron, more Magnesium, 14.4 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium and 124.7 times more Zinc than Orange-flavor Drink, Breakfast Type, Powder.
- 300 calories of Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
- Both Orange-flavor Drink, Breakfast Type, Powder as well as Almond paste lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Orange-flavor Drink, Breakfast Type, Powder have 2.5 times more Carbohydrate and 3 times more Sugars than Almond paste.
- While 300 kcal of Almond paste contain more Fat, more Omega 3, more Omega 6, 10.1 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder.
- Both Orange-flavor Drink, Breakfast Type, Powder and Almond paste offer comparable quantities of Energy per 300 calories.
- 300 calories of Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein