Comparing Nutrients in 14 ounces Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water VS Roasted Almonds

Macros Ratio

	Protein	Fat	Carbs
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water	0%	0%	100%
Roasted Almonds	13%	74%	13%

Macro Nutrients

	Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water	Roasted Almonds	Recommended Dietary Allowance
Energy	6.7% 194kcal	82% 2373kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	215% 209g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	50.8% 16.2g	32g per day for Men 19-50 years
Omega 3	0% 0g	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	302% 51.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	38.6% 50.2g	64% 83.4g	130g per day for Men 19-50 years
Sugars	64.6% 47g	26.6% 19.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.055% 0.04g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.04g	g per day for Men 19-50 years
Sucrose	NA	% 19g	g per day for Men 19-50 years
Fiber	1.04% 0.4g	114% 43.3g	38g per day for Men 19-50 years
Protein	0% 0g	149% 83g	56g per day for Men 19-50 years

Vitamins

	Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water	Roasted Almonds	Recommended Dietary Allowance
Vitamin A	34% 306μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	25.5% 0.31mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26.6% 0.35mg	365% 4.75mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25.4% 4.06mg	90% 14.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.079% 0.004mg	25.5% 1.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	31% 0.4mg	41.5% 0.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	54.6% 218μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	130% 117mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	632% 95mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water	Roasted Almonds	Recommended Dietary Allowance
Calcium	20.6% 206mg	106% 1064mg	1000mg per day for Men 19-50 years
Copper	4.4% 0.04mg	485% 4.36mg	0.9mg per day for Men 19-50 years
Fluoride	6.4% 256μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	185% 15mg	8mg per day for Men 19-50 years
Magnesium	0.94% 3.97mg	264% 1107mg	420mg per day for Men 19-50 years
Manganese	1.2% 0.028mg	385% 8.86mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.8% 75.4mg	267% 1869mg	700mg per day for Men 19-50 years
Potassium	2.9% 99mg	83.2% 2830mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	14.4% 7.94μg	55μg per day for Men 19-50 years
Sodium	1.32% 20mg	0.79% 12mg	1500mg per day for Men 19-50 years
Zinc	0.36% 0.04mg	119% 13mg	11mg per day for Men 19-50 years
Water	9.35% 346g	0.26% 9.57g	3700g per day for Men 19-50 years

Nutrient Comparison: Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water VS Roasted Almonds per 14 oz

Compare the macro and micronutrient content in 14 oz of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water vs Roasted Almonds:

• 14 ounces of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have more Vitamin A and more Vitamin C than Roasted Almonds.
• While 14 oz of Dry Roasted Almonds contain more Vitamin B1, 13.8 times more Vitamin B2, 3.6 times more Vitamin B3, 321 times more Vitamin B5, 1.3 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
• 14 ounces of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E
• 14 ounces of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
• Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water vs Roasted Almonds:

• 14 ounces of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have 36.2 times more Water than Roasted Almonds.
• While 14 oz of Dry Roasted Almonds contain 5.2 times more Calcium, 109.9 times more Copper, more Iron, 279 times more Magnesium, 318.9 times more Manganese, 24.8 times more Phosphorus, 28.5 times more Potassium, 20 times more Selenium and 331 times more Zinc than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
• 14 ounces of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have 2.4 times more Sugars than Roasted Almonds.
• While 14 oz of Dry Roasted Almonds contain 12.2 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.7 times more Carbohydrate, 109 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
• 14 ounces of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water provide inadequate amounts of Energy, Omega 6, Fiber and Protein
• Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.