Comparing Nutrients in 300 calories Orange-flavor Drink, Breakfast Type, Powder, Prepared With WaterVS Roasted Almonds
Weight per 300 calories
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water
612g
Roasted Almonds
50.2g
Dry Roasted Almonds have 12.2 times more energy per unit of mass than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water, which is very high in comparison to other foods. Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water having low energy density.
Discover which food has more nutrients per 300 calories - Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water or Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water or Roasted Almonds?
Lets compare vitamin content per 300 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water vs Roasted Almonds:
300 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have more Vitamin A, 3.4 times more Vitamin B3, 9.2 times more Vitamin B6 and more Vitamin C than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain more Vitamin B9 and more Vitamin E than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water and Roasted Almonds provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Vitamin B9 and Vitamin E
300 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water as well as Dry Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B12 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water vs Roasted Almonds:
300 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have 2.4 times more Calcium and 441.3 times more Water than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 9 times more Copper, more Iron, 22.9 times more Magnesium, 26.1 times more Manganese, 2 times more Phosphorus, 2.3 times more Potassium and 27.1 times more Zinc than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
300 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water lack sufficient amounts of Iron, Magnesium, Manganese, Potassium and Zinc
Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have 7.3 times more Carbohydrate and 29.6 times more Sugars than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain more Fat, more Saturated Fat, more Omega 6, 8.9 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water and Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water provide inadequate amounts of Omega 6, Fiber and Protein
Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.