Nutrient Comparison: Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water vs Roasted Almonds:
- 1 kilogram of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has more Vitamin A and more Vitamin C than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains more Vitamin B1, 13.8 times more Vitamin B2, 3.6 times more Vitamin B3, 321 times more Vitamin B5, 1.3 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
- 1 kilogram of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water vs Roasted Almonds:
- 1 kilogram of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 36.2 times more Water than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 5.2 times more Calcium, 109.9 times more Copper, more Iron, 279 times more Magnesium, 318.9 times more Manganese, 24.8 times more Phosphorus, 28.5 times more Potassium, 20 times more Selenium and 331 times more Zinc than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
- 1 kilogram of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 2.4 times more Sugars than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 12.2 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.7 times more Carbohydrate, 109 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
- 1 kilogram of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.