Nutrient Comparison: With Added Vitamin C Canned Orange Drink VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of With Added Vitamin C Canned Orange Drink versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of With Added Vitamin C Canned Orange Drink vs Boiled Red Kidney Beans:
- 14 ounces of With Added Vitamin C Canned Orange Drink have 47.8 times more Vitamin C than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain more Vitamin B1, more Vitamin B2, 52.5 times more Vitamin B3, 12.2 times more Vitamin B5, more Vitamin B6, 65 times more Vitamin B9 and more Vitamin K than With Added Vitamin C Canned Orange Drink.
- 14 ounces of With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both With Added Vitamin C Canned Orange Drink as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for With Added Vitamin C Canned Orange Drink vs Boiled Red Kidney Beans:
- 14 ounces of With Added Vitamin C Canned Orange Drink have 1.3 times more Water than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 5.6 times more Calcium, more Copper, 73.5 times more Iron, 22.5 times more Magnesium, 43.4 times more Manganese, 142 times more Phosphorus, 22.4 times more Potassium, more Selenium and 53.5 times more Zinc than With Added Vitamin C Canned Orange Drink.
- 14 ounces of With Added Vitamin C Canned Orange Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of With Added Vitamin C Canned Orange Drink have 34.5 times more Sugars than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2.6 times more Energy, 168 times more Omega 3, 1.8 times more Carbohydrate, more Fiber and more Protein than With Added Vitamin C Canned Orange Drink.
- 14 ounces of With Added Vitamin C Canned Orange Drink provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both With Added Vitamin C Canned Orange Drink as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.