Comparing Nutrients in 300 calories With Added Vitamin C Canned Orange DrinkVS Boiled Red Kidney Beans
Weight per 300 calories
With Added Vitamin C Canned Orange Drink
612g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 2.6 times more energy per unit of mass than With Added Vitamin C Canned Orange Drink, which is average in comparison to other foods. With Added Vitamin C Canned Orange Drink having low energy density.
Discover which food has more nutrients per 300 calories - With Added Vitamin C Canned Orange Drink or Boiled Red Kidney Beans?
With Added Vitamin C Canned Orange Drink VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - With Added Vitamin C Canned Orange Drink or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of With Added Vitamin C Canned Orange Drink vs Boiled Red Kidney Beans:
300 calories of With Added Vitamin C Canned Orange Drink have 123.8 times more Vitamin C than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain more Vitamin B1, more Vitamin B2, 20.3 times more Vitamin B3, 4.7 times more Vitamin B5, more Vitamin B6, 25.1 times more Vitamin B9 and more Vitamin K than With Added Vitamin C Canned Orange Drink.
300 calories of With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both With Added Vitamin C Canned Orange Drink as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for With Added Vitamin C Canned Orange Drink vs Boiled Red Kidney Beans:
300 calories of With Added Vitamin C Canned Orange Drink have 3.4 times more Water than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.2 times more Calcium, more Copper, 28.4 times more Iron, 8.7 times more Magnesium, 16.7 times more Manganese, 54.8 times more Phosphorus, 8.6 times more Potassium and 20.6 times more Zinc than With Added Vitamin C Canned Orange Drink.
300 calories of With Added Vitamin C Canned Orange Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both With Added Vitamin C Canned Orange Drink as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of With Added Vitamin C Canned Orange Drink have 1.4 times more Carbohydrate and 89.3 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 64.8 times more Omega 3, more Fiber and more Protein than With Added Vitamin C Canned Orange Drink.
Both With Added Vitamin C Canned Orange Drink and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of With Added Vitamin C Canned Orange Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both With Added Vitamin C Canned Orange Drink as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.