Nutrient Comparison: Orange Juice Drink VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Orange Juice Drink versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Orange Juice Drink vs Cooked Frozen Carrots:
- 14 ounces of Orange Juice Drink have 12.7 times more Vitamin B1, 11.6 times more Vitamin B2, 12 times more Vitamin B3, 6 times more Vitamin B6 and 6.5 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 423 times more Vitamin A, 2.9 times more Vitamin B5, 2.8 times more Vitamin B9, 50.5 times more Vitamin E and more Vitamin K than Orange Juice Drink.
- 14 ounces of Orange Juice Drink have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Orange Juice Drink as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Orange Juice Drink vs Cooked Frozen Carrots:
- 14 oz of Boiled and Drained Frozen Carrots contain 17.5 times more Calcium, 4.6 times more Copper, 4.8 times more Iron, 3.7 times more Magnesium, 23.9 times more Manganese, 7.8 times more Phosphorus, 4.6 times more Potassium, 29.5 times more Sodium and 17.5 times more Zinc than Orange Juice Drink.
- Both Orange Juice Drink and Cooked Frozen Carrots contain similar levels of Water per 14 ounces.
- 14 ounces of Orange Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Orange Juice Drink as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Orange Juice Drink have 1.7 times more Carbohydrate and 2.3 times more Sugars than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Omega 3 and 16.5 times more Fiber than Orange Juice Drink.
- 14 ounces of Orange Juice Drink provide inadequate amounts of Omega 3 and Fiber
- Both Orange Juice Drink as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.