Nutrient Comparison: Orange Juice Drink VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Orange Juice Drink versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Orange Juice Drink vs Cooked Frozen Carrots:
- 1 pound of Orange Juice Drink has 12.7 times more Vitamin B1, 11.6 times more Vitamin B2, 12 times more Vitamin B3, 6 times more Vitamin B6 and 6.5 times more Vitamin C than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 423 times more Vitamin A, 2.9 times more Vitamin B5, 2.8 times more Vitamin B9, 50.5 times more Vitamin E and more Vitamin K than Orange Juice Drink.
- 1 pound of Orange Juice Drink have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Orange Juice Drink as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Orange Juice Drink vs Cooked Frozen Carrots:
- 1 lb of Boiled and Drained Frozen Carrots contains 17.5 times more Calcium, 4.6 times more Copper, 4.8 times more Iron, 3.7 times more Magnesium, 23.9 times more Manganese, 7.8 times more Phosphorus, 4.6 times more Potassium, 29.5 times more Sodium and 17.5 times more Zinc than Orange Juice Drink.
- Both Orange Juice Drink and Cooked Frozen Carrots contain similar levels of Water per one pound.
- 1 pound of Orange Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Orange Juice Drink as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Orange Juice Drink has 1.7 times more Carbohydrate and 2.3 times more Sugars than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains more Omega 3 and 16.5 times more Fiber than Orange Juice Drink.
- 1 pound of Orange Juice Drink provide inadequate amounts of Omega 3 and Fiber
- Both Orange Juice Drink as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in one pound.