Nutrient Comparison: Low Calorie Gatorade G2 PEPSICO QUAKER VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Low Calorie Gatorade G2 PEPSICO QUAKER versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Low Calorie Gatorade G2 PEPSICO QUAKER vs Potato Skin:
- 14 ounces of Low Calorie Gatorade G2 PEPSICO QUAKER have more Vitamin B12 than Potato Skin.
- While 14 oz of Raw Potato Skin contain more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Low Calorie Gatorade G2 PEPSICO QUAKER.
- 14 ounces of Low Calorie Gatorade G2 PEPSICO QUAKER have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B12
- Both Low Calorie Gatorade G2 PEPSICO QUAKER as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Low Calorie Gatorade G2 PEPSICO QUAKER vs Potato Skin:
- 14 ounces of Low Calorie Gatorade G2 PEPSICO QUAKER have 4.5 times more Sodium than Potato Skin.
- While 14 oz of Raw Potato Skin contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, 5.4 times more Phosphorus, 31.8 times more Potassium and more Zinc than Low Calorie Gatorade G2 PEPSICO QUAKER.
- Both Low Calorie Gatorade G2 PEPSICO QUAKER and Potato Skin contain similar levels of Water per 14 ounces.
- 14 ounces of Low Calorie Gatorade G2 PEPSICO QUAKER lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Low Calorie Gatorade G2 PEPSICO QUAKER as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Potato Skin contain 7.3 times more Energy, 6.4 times more Carbohydrate, more Fiber and 51.4 times more Protein than Low Calorie Gatorade G2 PEPSICO QUAKER.
- 14 ounces of Low Calorie Gatorade G2 PEPSICO QUAKER provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Low Calorie Gatorade G2 PEPSICO QUAKER as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.