Raw Potato Skin has 7.3 times more energy per unit of mass than Low Calorie Gatorade G2 PEPSICO QUAKER, which is low in comparison to other foods. Low Calorie Gatorade G2 PEPSICO QUAKER having very low energy density.
Discover which food has more nutrients per 300 calories - Low Calorie Gatorade G2 PEPSICO QUAKER or Potato Skin?
Low Calorie Gatorade G2 PEPSICO QUAKER VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Low Calorie Gatorade G2 PEPSICO QUAKER or Potato Skin?
Lets compare vitamin content per 300 calories of Low Calorie Gatorade G2 PEPSICO QUAKER vs Potato Skin:
300 calories of Low Calorie Gatorade G2 PEPSICO QUAKER have more Vitamin B12 than Potato Skin.
While 300 kcal of Raw Potato Skin contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Low Calorie Gatorade G2 PEPSICO QUAKER.
300 calories of Low Calorie Gatorade G2 PEPSICO QUAKER have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Potato Skin have insufficient amounts of Vitamin B12
Both Low Calorie Gatorade G2 PEPSICO QUAKER as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Low Calorie Gatorade G2 PEPSICO QUAKER vs Potato Skin:
300 calories of Low Calorie Gatorade G2 PEPSICO QUAKER have 1.3 times more Phosphorus, 32.6 times more Sodium and 8.5 times more Water than Potato Skin.
While 300 kcal of Raw Potato Skin contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, 4.4 times more Potassium and more Zinc than Low Calorie Gatorade G2 PEPSICO QUAKER.
300 calories of Low Calorie Gatorade G2 PEPSICO QUAKER lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese and Zinc
Both Low Calorie Gatorade G2 PEPSICO QUAKER as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Potato Skin contain more Fiber and 7.1 times more Protein than Low Calorie Gatorade G2 PEPSICO QUAKER.
Both Low Calorie Gatorade G2 PEPSICO QUAKER and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Low Calorie Gatorade G2 PEPSICO QUAKER provide inadequate amounts of Fiber and Protein
Both Low Calorie Gatorade G2 PEPSICO QUAKER as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.