Nutrient Comparison: Low Calorie Gatorade G2 PEPSICO QUAKER VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Low Calorie Gatorade G2 PEPSICO QUAKER versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Low Calorie Gatorade G2 PEPSICO QUAKER vs Potato Skin:
- 1 pound of Low Calorie Gatorade G2 PEPSICO QUAKER has more Vitamin B12 than Potato Skin.
- While 1 lb of Raw Potato Skin contains more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Low Calorie Gatorade G2 PEPSICO QUAKER.
- 1 pound of Low Calorie Gatorade G2 PEPSICO QUAKER have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 1 pound of Potato Skin have insufficient amounts of Vitamin B12
- Both Low Calorie Gatorade G2 PEPSICO QUAKER as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin D in one pound.
Comparing minerals per 1 pound for Low Calorie Gatorade G2 PEPSICO QUAKER vs Potato Skin:
- 1 pound of Low Calorie Gatorade G2 PEPSICO QUAKER has 4.5 times more Sodium than Potato Skin.
- While 1 lb of Raw Potato Skin contains more Calcium, more Copper, more Iron, more Magnesium, more Manganese, 5.4 times more Phosphorus, 31.8 times more Potassium and more Zinc than Low Calorie Gatorade G2 PEPSICO QUAKER.
- Both Low Calorie Gatorade G2 PEPSICO QUAKER and Potato Skin contain similar levels of Water per one pound.
- 1 pound of Low Calorie Gatorade G2 PEPSICO QUAKER lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Low Calorie Gatorade G2 PEPSICO QUAKER as well as Raw Potato Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Potato Skin contains 7.3 times more Energy, 6.4 times more Carbohydrate, more Fiber and 51.4 times more Protein than Low Calorie Gatorade G2 PEPSICO QUAKER.
- 1 pound of Low Calorie Gatorade G2 PEPSICO QUAKER provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Low Calorie Gatorade G2 PEPSICO QUAKER as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one pound.