Nutrient Comparison: Low Calorie Gatorade G2 PEPSICO QUAKER VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Low Calorie Gatorade G2 PEPSICO QUAKER versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Low Calorie Gatorade G2 PEPSICO QUAKER vs Potato Skin:
- 100 grams of Low Calorie Gatorade G2 PEPSICO QUAKER have more Vitamin B12 than Potato Skin.
- While 100 g of Raw Potato Skin contain more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Low Calorie Gatorade G2 PEPSICO QUAKER.
- 100 grams of Low Calorie Gatorade G2 PEPSICO QUAKER have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 100 grams of Potato Skin have insufficient amounts of Vitamin B12
- Both Low Calorie Gatorade G2 PEPSICO QUAKER as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Low Calorie Gatorade G2 PEPSICO QUAKER vs Potato Skin:
- 100 grams of Low Calorie Gatorade G2 PEPSICO QUAKER have 4.5 times more Sodium than Potato Skin.
- While 100 g of Raw Potato Skin contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, 5.4 times more Phosphorus, 31.8 times more Potassium and more Zinc than Low Calorie Gatorade G2 PEPSICO QUAKER.
- Both Low Calorie Gatorade G2 PEPSICO QUAKER and Potato Skin contain similar levels of Water per 100 grams.
- 100 grams of Low Calorie Gatorade G2 PEPSICO QUAKER lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Low Calorie Gatorade G2 PEPSICO QUAKER as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Potato Skin contain 7.3 times more Energy, 6.4 times more Carbohydrate, more Fiber and 51.4 times more Protein than Low Calorie Gatorade G2 PEPSICO QUAKER.
- 100 grams of Low Calorie Gatorade G2 PEPSICO QUAKER provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Low Calorie Gatorade G2 PEPSICO QUAKER as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.