Nutrient Comparison: Protein Powder Soy Based VS California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Protein Powder Soy Based versus 14 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Protein Powder Soy Based vs California Red Kidney Beans:
- 14 oz of Raw California Red Kidney Beans contain 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 2.4 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Protein Powder Soy Based.
- Both Protein Powder Soy Based and California Red Kidney Beans provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Protein Powder Soy Based have insufficient amounts of Vitamin C
- Both Protein Powder Soy Based as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Protein Powder Soy Based vs California Red Kidney Beans:
- 14 ounces of Protein Powder Soy Based have 2.4 times more Copper, 1.3 times more Iron, 3.1 times more Phosphorus, 66.6 times more Sodium and 2.6 times more Zinc than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 2.5 times more Magnesium, 1.6 times more Potassium and 2.5 times more Selenium than Protein Powder Soy Based.
- Both Protein Powder Soy Based and California Red Kidney Beans contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Protein Powder Soy Based have 22.2 times more Fat, 30.9 times more Saturated Fat, 3.8 times more Omega 3, 44.1 times more Omega 6 and 2.3 times more Protein than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 2.1 times more Carbohydrate and 3.7 times more Fiber than Protein Powder Soy Based.
- Both Protein Powder Soy Based and California Red Kidney Beans offer comparable quantities of Energy per 14 ounces.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6