Protein Powder Soy Based VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Protein Powder Soy Based or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Protein Powder Soy Based vs California Red Kidney Beans:
- 100 kcal of Raw California Red Kidney Beans contain 2.2 times more Vitamin B1, 1.6 times more Vitamin B2, 2.8 times more Vitamin B6 and 1.6 times more Vitamin B9 than Protein Powder Soy Based.
- Both Protein Powder Soy Based and California Red Kidney Beans provide similar amounts of Vitamin B3 per 100 calories.
- Both Protein Powder Soy Based as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Protein Powder Soy Based vs California Red Kidney Beans:
- 100 calories of Protein Powder Soy Based have 2 times more Copper, 2.7 times more Phosphorus, 56.7 times more Sodium and 2.2 times more Zinc than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 1.3 times more Calcium, 2.9 times more Magnesium and 1.9 times more Potassium than Protein Powder Soy Based.
- Both Protein Powder Soy Based and California Red Kidney Beans contain similar levels of Iron per 100 calories.
- Both Protein Powder Soy Based as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Protein Powder Soy Based have 3.2 times more Omega 3, 37.5 times more Omega 6 and 1.9 times more Protein than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 2.4 times more Carbohydrate and 4.4 times more Fiber than Protein Powder Soy Based.
- Both Protein Powder Soy Based and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6