Nutrient Comparison: Protein Powder Soy Based VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Protein Powder Soy Based versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Protein Powder Soy Based vs Tomatoes in Juice with Salt:
- 14 ounces of Protein Powder Soy Based have 3 times more Vitamin B2, 3.3 times more Vitamin B3, 1.5 times more Vitamin B6 and 36.1 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 2 times more Vitamin B1, more Vitamin C, more Vitamin E and more Vitamin K than Protein Powder Soy Based.
- 14 ounces of Protein Powder Soy Based have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Protein Powder Soy Based as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Protein Powder Soy Based vs Tomatoes in Juice with Salt:
- 14 ounces of Protein Powder Soy Based have 5.4 times more Calcium, 50.4 times more Copper, 21.1 times more Iron, 6.4 times more Magnesium, 74.8 times more Phosphorus, 4.9 times more Potassium, 1.9 times more Selenium, 6.4 times more Sodium and 55 times more Zinc than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 22.9 times more Water than Protein Powder Soy Based.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Protein Powder Soy Based have 24.3 times more Energy, 22.2 times more Fat, 32.7 times more Saturated Fat, 80 times more Omega 3, 24.5 times more Omega 6, 8.3 times more Carbohydrate, 8.7 times more Sugars, 3.5 times more Fiber and 70.3 times more Protein than Tomatoes in Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein