Nutrient Comparison: Protein Powder Soy Based VS Tomatoes in Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Protein Powder Soy Based versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Protein Powder Soy Based vs Tomatoes in Juice with Salt:
- 1 kilogram of Protein Powder Soy Based has 3 times more Vitamin B2, 3.3 times more Vitamin B3, 1.5 times more Vitamin B6 and 36.1 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Vitamin A, 2 times more Vitamin B1, more Vitamin C, more Vitamin E and more Vitamin K than Protein Powder Soy Based.
- 1 kilogram of Protein Powder Soy Based have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Protein Powder Soy Based as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Protein Powder Soy Based vs Tomatoes in Juice with Salt:
- 1 kilogram of Protein Powder Soy Based has 5.4 times more Calcium, 50.4 times more Copper, 21.1 times more Iron, 6.4 times more Magnesium, 74.8 times more Phosphorus, 4.9 times more Potassium, 1.9 times more Selenium, 6.4 times more Sodium and 55 times more Zinc than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 22.9 times more Water than Protein Powder Soy Based.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Protein Powder Soy Based has 24.3 times more Energy, 22.2 times more Fat, 32.7 times more Saturated Fat, 80 times more Omega 3, 24.5 times more Omega 6, 8.3 times more Carbohydrate, 8.7 times more Sugars, 3.5 times more Fiber and 70.3 times more Protein than Tomatoes in Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein