Comparing Nutrients in 300 calories Protein Powder Soy BasedVS Tomatoes in Juice with Salt
Weight per 300 calories
Protein Powder Soy Based
77.3g
Tomatoes in Juice with Salt
1875g
Protein Powder Soy Based has 24.3 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Protein Powder Soy Based or Tomatoes in Juice with Salt?
Protein Powder Soy Based VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Protein Powder Soy Based or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Protein Powder Soy Based vs Tomatoes in Juice with Salt:
300 calories of Protein Powder Soy Based have 1.5 times more Vitamin B9 than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 48.4 times more Vitamin B1, 8.1 times more Vitamin B2, 7.3 times more Vitamin B3, 16.4 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Protein Powder Soy Based.
300 calories of Protein Powder Soy Based have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Protein Powder Soy Based as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Protein Powder Soy Based vs Tomatoes in Juice with Salt:
300 calories of Protein Powder Soy Based have 2.1 times more Copper, 3.1 times more Phosphorus and 2.3 times more Zinc than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.5 times more Calcium, 3.8 times more Magnesium, 5 times more Potassium, 13.1 times more Selenium, 3.8 times more Sodium and 556.3 times more Water than Protein Powder Soy Based.
Both Protein Powder Soy Based and Tomatoes in Juice with Salt contain similar levels of Iron per 300 calories.
300 calories of Protein Powder Soy Based lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Protein Powder Soy Based have 3.3 times more Omega 3 and 2.9 times more Protein than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.9 times more Carbohydrate, 2.8 times more Sugars and 6.9 times more Fiber than Protein Powder Soy Based.
Both Protein Powder Soy Based and Tomatoes in Juice with Salt offer comparable quantities of Energy and Omega 6 per 300 calories.
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3