Comparing Nutrients in 300 calories Protein Powder Soy BasedVS Stewed Canned Tomatoes
Weight per 300 calories
Protein Powder Soy Based
77.3g
Stewed Canned Tomatoes
1154g
Protein Powder Soy Based has 14.9 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Protein Powder Soy Based or Stewed Canned Tomatoes?
Protein Powder Soy Based VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Protein Powder Soy Based or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Protein Powder Soy Based vs Stewed Canned Tomatoes:
300 calories of Protein Powder Soy Based have 3.9 times more Vitamin B9 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 2.4 times more Vitamin B1, 3.2 times more Vitamin B2, 4.5 times more Vitamin B3, 1.5 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Protein Powder Soy Based.
300 calories of Protein Powder Soy Based have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Protein Powder Soy Based as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Protein Powder Soy Based vs Stewed Canned Tomatoes:
300 calories of Protein Powder Soy Based have 1.6 times more Copper, 4.3 times more Phosphorus and 2.6 times more Zinc than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 2.9 times more Calcium, 1.7 times more Iron, 2.8 times more Magnesium, 3.3 times more Potassium, 6.9 times more Selenium, 4.5 times more Sodium and 330.8 times more Water than Protein Powder Soy Based.
300 calories of Protein Powder Soy Based lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Protein Powder Soy Based have 7.1 times more Omega 3, 2.2 times more Omega 6 and 4.1 times more Protein than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 3.2 times more Carbohydrate, 2.4 times more Sugars and 2.2 times more Fiber than Protein Powder Soy Based.
Both Protein Powder Soy Based and Stewed Canned Tomatoes offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6