Nutrient Comparison: Protein Powder Soy Based VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Protein Powder Soy Based versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Protein Powder Soy Based vs Stewed Canned Tomatoes:
- 5 ounces of Protein Powder Soy Based have 6.3 times more Vitamin B1, 4.7 times more Vitamin B2, 3.3 times more Vitamin B3, 9.6 times more Vitamin B6 and 57.8 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C, more Vitamin E and more Vitamin K than Protein Powder Soy Based.
- 5 ounces of Protein Powder Soy Based have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Protein Powder Soy Based as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Protein Powder Soy Based vs Stewed Canned Tomatoes:
- 5 ounces of Protein Powder Soy Based have 5.2 times more Calcium, 23.4 times more Copper, 9 times more Iron, 5.3 times more Magnesium, 63.6 times more Phosphorus, 4.5 times more Potassium, 2.2 times more Selenium, 3.3 times more Sodium and 38.8 times more Zinc than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 22.2 times more Water than Protein Powder Soy Based.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Protein Powder Soy Based have 14.9 times more Energy, 29.3 times more Fat, 42.7 times more Saturated Fat, 106.7 times more Omega 3, 32.2 times more Omega 6, 4.7 times more Carbohydrate, 6.3 times more Sugars, 6.7 times more Fiber and 61.1 times more Protein than Stewed Canned Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein