Nutrient Comparison: Unsweetened Rice Milk VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Unsweetened Rice Milk versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Unsweetened Rice Milk vs Dried Beechnuts:
- 14 ounces of Unsweetened Rice Milk have more Vitamin A and more Vitamin B12 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 11.3 times more Vitamin B1, 2.6 times more Vitamin B2, 2.2 times more Vitamin B3, 6.3 times more Vitamin B5, 17.5 times more Vitamin B6, 56.5 times more Vitamin B9 and more Vitamin C than Unsweetened Rice Milk.
- 14 ounces of Unsweetened Rice Milk have insufficient amounts of Vitamin B9 and Vitamin C
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12
Comparing minerals per 14 ounces for Unsweetened Rice Milk vs Dried Beechnuts:
- 14 ounces of Unsweetened Rice Milk have 118 times more Calcium, more Magnesium, more Phosphorus and 13.5 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 18.1 times more Copper, 12.3 times more Iron, 4.8 times more Manganese, 37.7 times more Potassium and 2.8 times more Zinc than Unsweetened Rice Milk.
- Both Unsweetened Rice Milk and Dried Beechnuts contain similar levels of Sodium per 14 ounces.
- 14 ounces of Unsweetened Rice Milk lack sufficient amounts of Potassium and Zinc
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 12.3 times more Energy, 51.5 times more Fat, more Saturated Fat, 212.5 times more Omega 3, 60.3 times more Omega 6, 3.7 times more Carbohydrate and 22.1 times more Protein than Unsweetened Rice Milk.
- 14 ounces of Unsweetened Rice Milk provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein