Comparing Nutrients in 300 calories Unsweetened Rice MilkVS Dried Beechnuts
Weight per 300 calories
Unsweetened Rice Milk
638g
Dried Beechnuts
52g
Dried Beechnuts have 12.3 times more energy per unit of mass than Unsweetened Rice Milk, which is very high in comparison to other foods. Unsweetened Rice Milk having low energy density.
Discover which food has more nutrients per 300 calories - Unsweetened Rice Milk or Dried Beechnuts?
Unsweetened Rice Milk VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Unsweetened Rice Milk or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Unsweetened Rice Milk vs Dried Beechnuts:
300 calories of Unsweetened Rice Milk have more Vitamin A, 4.7 times more Vitamin B2, 5.4 times more Vitamin B3, 1.9 times more Vitamin B5 and more Vitamin B12 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.4 times more Vitamin B6, 4.6 times more Vitamin B9 and more Vitamin C than Unsweetened Rice Milk.
Both Unsweetened Rice Milk and Dried Beechnuts provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Unsweetened Rice Milk have insufficient amounts of Vitamin B9 and Vitamin C
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12
Comparing minerals per 300 calories for Unsweetened Rice Milk vs Dried Beechnuts:
300 calories of Unsweetened Rice Milk have 1446.1 times more Calcium, more Magnesium, 2.6 times more Manganese, more Phosphorus, 12.6 times more Sodium, 4.4 times more Zinc and 165.8 times more Water than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.5 times more Copper and 3.1 times more Potassium than Unsweetened Rice Milk.
Both Unsweetened Rice Milk and Dried Beechnuts contain similar levels of Iron per 300 calories.
300 calories of Unsweetened Rice Milk lack sufficient amounts of Potassium
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Unsweetened Rice Milk have 3.4 times more Carbohydrate than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 4.2 times more Fat, more Saturated Fat, 17.3 times more Omega 3 and 4.9 times more Omega 6 than Unsweetened Rice Milk.
Both Unsweetened Rice Milk and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Unsweetened Rice Milk provide inadequate amounts of Omega 3
Both Unsweetened Rice Milk as well as Dried Beechnuts provide inadequate amounts of Protein in 300 calories.