Nutrient Comparison: Decaffeinated Brewed Green Tea VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Decaffeinated Brewed Green Tea versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Decaffeinated Brewed Green Tea vs Fresh Orange juice:
- 14 ounces of Decaffeinated Brewed Green Tea have 1.9 times more Vitamin B2 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 12.9 times more Vitamin B1, 13.3 times more Vitamin B3, 8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Decaffeinated Brewed Green Tea.
- 14 ounces of Decaffeinated Brewed Green Tea have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Decaffeinated Brewed Green Tea as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Decaffeinated Brewed Green Tea vs Fresh Orange juice:
- 14 oz of Raw Orange juice contain 8.8 times more Copper, more Iron, 11 times more Magnesium, more Phosphorus and 13.3 times more Potassium than Decaffeinated Brewed Green Tea.
- Both Decaffeinated Brewed Green Tea and Fresh Orange juice contain similar levels of Water per 14 ounces.
- 14 ounces of Decaffeinated Brewed Green Tea lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Decaffeinated Brewed Green Tea as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Orange juice contain more Carbohydrate and more Sugars than Decaffeinated Brewed Green Tea.
- 14 ounces of Decaffeinated Brewed Green Tea provide inadequate amounts of Carbohydrate
- Both Decaffeinated Brewed Green Tea as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.