Nutrient Comparison: Sweetened Ready-to-drink Green Tea VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetened Ready-to-drink Green Tea versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetened Ready-to-drink Green Tea vs Cassava:
- 14 oz of Raw Cassava contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sweetened Ready-to-drink Green Tea.
- 14 ounces of Sweetened Ready-to-drink Green Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Sweetened Ready-to-drink Green Tea as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Sweetened Ready-to-drink Green Tea vs Cassava:
- 14 ounces of Sweetened Ready-to-drink Green Tea have 1.6 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 20 times more Copper, more Iron, more Magnesium, 5.3 times more Manganese, 22.6 times more Potassium and 34 times more Zinc than Sweetened Ready-to-drink Green Tea.
- Both Sweetened Ready-to-drink Green Tea and Cassava contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Sweetened Ready-to-drink Green Tea lack sufficient amounts of Copper, Iron, Magnesium, Potassium and Zinc
- Both Sweetened Ready-to-drink Green Tea as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweetened Ready-to-drink Green Tea have 3.1 times more Sugars than Cassava.
- While 14 oz of Raw Cassava contain 5.9 times more Energy, 6.1 times more Carbohydrate, more Fiber and more Protein than Sweetened Ready-to-drink Green Tea.
- 14 ounces of Sweetened Ready-to-drink Green Tea provide inadequate amounts of Energy, Fiber and Protein
- Both Sweetened Ready-to-drink Green Tea as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.