Comparing Nutrients in 300 calories Sweetened Ready-to-drink Green TeaVS Cassava
Weight per 300 calories
Sweetened Ready-to-drink Green Tea
1111g
Cassava
188g
Raw Cassava has 5.9 times more energy per unit of mass than Sweetened Ready-to-drink Green Tea, which is above average in comparison to other foods. Sweetened Ready-to-drink Green Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Sweetened Ready-to-drink Green Tea or Cassava?
Sweetened Ready-to-drink Green Tea VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetened Ready-to-drink Green Tea or Cassava?
Lets compare vitamin content per 300 calories of Sweetened Ready-to-drink Green Tea vs Cassava:
300 kcal of Raw Cassava contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sweetened Ready-to-drink Green Tea.
300 calories of Sweetened Ready-to-drink Green Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Sweetened Ready-to-drink Green Tea as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Sweetened Ready-to-drink Green Tea vs Cassava:
300 calories of Sweetened Ready-to-drink Green Tea have 6.8 times more Phosphorus, 8.9 times more Sodium and 9.3 times more Water than Cassava.
While 300 kcal of Raw Cassava contain 3.4 times more Copper, more Iron, more Magnesium and 3.8 times more Potassium than Sweetened Ready-to-drink Green Tea.
Both Sweetened Ready-to-drink Green Tea and Cassava contain similar levels of Manganese per 300 calories.
300 calories of Sweetened Ready-to-drink Green Tea lack sufficient amounts of Iron, Magnesium and Potassium
Both Sweetened Ready-to-drink Green Tea as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sweetened Ready-to-drink Green Tea have 18.5 times more Sugars than Cassava.
While 300 kcal of Raw Cassava contain more Fiber than Sweetened Ready-to-drink Green Tea.
Both Sweetened Ready-to-drink Green Tea and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sweetened Ready-to-drink Green Tea provide inadequate amounts of Fiber
Both Sweetened Ready-to-drink Green Tea as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.