Nutrient Comparison: Sweetened Ready-to-drink Green Tea VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Sweetened Ready-to-drink Green Tea versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sweetened Ready-to-drink Green Tea vs Cassava:
- 1 lb of Raw Cassava contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sweetened Ready-to-drink Green Tea.
- 1 pound of Sweetened Ready-to-drink Green Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Sweetened Ready-to-drink Green Tea as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Sweetened Ready-to-drink Green Tea vs Cassava:
- 1 pound of Sweetened Ready-to-drink Green Tea has 1.6 times more Water than Cassava.
- While 1 lb of Raw Cassava contains 20 times more Copper, more Iron, more Magnesium, 5.3 times more Manganese, 22.6 times more Potassium and 34 times more Zinc than Sweetened Ready-to-drink Green Tea.
- Both Sweetened Ready-to-drink Green Tea and Cassava contain similar levels of Phosphorus per one pound.
- 1 pound of Sweetened Ready-to-drink Green Tea lack sufficient amounts of Copper, Iron, Magnesium, Potassium and Zinc
- Both Sweetened Ready-to-drink Green Tea as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sweetened Ready-to-drink Green Tea has 3.1 times more Sugars than Cassava.
- While 1 lb of Raw Cassava contains 5.9 times more Energy, 6.1 times more Carbohydrate, more Fiber and more Protein than Sweetened Ready-to-drink Green Tea.
- 1 pound of Sweetened Ready-to-drink Green Tea provide inadequate amounts of Energy, Fiber and Protein
- Both Sweetened Ready-to-drink Green Tea as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one pound.