Nutrient Comparison: Sweetened Ready-to-drink Green Tea VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Sweetened Ready-to-drink Green Tea versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sweetened Ready-to-drink Green Tea vs Cassava:
- 100 g of Raw Cassava contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sweetened Ready-to-drink Green Tea.
- 100 grams of Sweetened Ready-to-drink Green Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Sweetened Ready-to-drink Green Tea as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Sweetened Ready-to-drink Green Tea vs Cassava:
- 100 grams of Sweetened Ready-to-drink Green Tea have 1.6 times more Water than Cassava.
- While 100 g of Raw Cassava contain 20 times more Copper, more Iron, more Magnesium, 5.3 times more Manganese, 22.6 times more Potassium and 34 times more Zinc than Sweetened Ready-to-drink Green Tea.
- Both Sweetened Ready-to-drink Green Tea and Cassava contain similar levels of Phosphorus per 100 grams.
- 100 grams of Sweetened Ready-to-drink Green Tea lack sufficient amounts of Copper, Iron, Magnesium, Potassium and Zinc
- Both Sweetened Ready-to-drink Green Tea as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sweetened Ready-to-drink Green Tea have 3.1 times more Sugars than Cassava.
- While 100 g of Raw Cassava contain 5.9 times more Energy, 6.1 times more Carbohydrate, more Fiber and more Protein than Sweetened Ready-to-drink Green Tea.
- 100 grams of Sweetened Ready-to-drink Green Tea provide inadequate amounts of Energy, Fiber and Protein
- Both Sweetened Ready-to-drink Green Tea as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.