Nutrient Comparison: Chamomile Brewed Herb Tea VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Chamomile Brewed Herb Tea versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chamomile Brewed Herb Tea vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain 131 times more Vitamin A, 16.2 times more Vitamin B1, 32.3 times more Vitamin B2, more Vitamin B3, 29.3 times more Vitamin B5, more Vitamin B6, 83 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Chamomile Brewed Herb Tea.
- 14 ounces of Chamomile Brewed Herb Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Chamomile Brewed Herb Tea as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chamomile Brewed Herb Tea vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain 54 times more Calcium, 2.8 times more Copper, 26.8 times more Iron, 22 times more Magnesium, 9 times more Manganese, more Phosphorus, 21.8 times more Potassium, 33 times more Sodium and 19.3 times more Zinc than Chamomile Brewed Herb Tea.
- Both Chamomile Brewed Herb Tea and Broccoli Raab contain similar levels of Water per 14 ounces.
- 14 ounces of Chamomile Brewed Herb Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Chamomile Brewed Herb Tea as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Broccoli Raab contain 63 times more Omega 3, 14.3 times more Carbohydrate, more Fiber and more Protein than Chamomile Brewed Herb Tea.
- 14 ounces of Chamomile Brewed Herb Tea provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Chamomile Brewed Herb Tea as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.