Comparing Nutrients in 500 calories Chamomile Brewed Herb TeaVS Broccoli Raab
Weight per 500 calories
Chamomile Brewed Herb Tea
50000g
Broccoli Raab
2273g
Raw Broccoli Raab has 22 times more energy per unit of mass than Chamomile Brewed Herb Tea, which is very low in comparison to other foods. Chamomile Brewed Herb Tea having very low energy density.
Discover which food has more nutrients per 500 calories - Chamomile Brewed Herb Tea or Broccoli Raab?
Chamomile Brewed Herb Tea VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chamomile Brewed Herb Tea or Broccoli Raab?
Lets compare vitamin content per 500 calories of Chamomile Brewed Herb Tea vs Broccoli Raab:
500 calories of Chamomile Brewed Herb Tea have 1.4 times more Vitamin B1 than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 6 times more Vitamin A, 1.5 times more Vitamin B2, more Vitamin B3, 1.3 times more Vitamin B5, more Vitamin B6, 3.8 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Chamomile Brewed Herb Tea.
500 calories of Chamomile Brewed Herb Tea have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Chamomile Brewed Herb Tea as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chamomile Brewed Herb Tea vs Broccoli Raab:
500 calories of Chamomile Brewed Herb Tea have 7.9 times more Copper, 2.5 times more Manganese and 23.7 times more Water than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 2.5 times more Calcium, more Phosphorus, more Selenium and 1.5 times more Sodium than Chamomile Brewed Herb Tea.
Both Chamomile Brewed Herb Tea and Broccoli Raab contain similar levels of Iron, Magnesium, Potassium and Zinc per 500 calories.
500 calories of Chamomile Brewed Herb Tea lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Chamomile Brewed Herb Tea have 1.5 times more Carbohydrate than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain more Fat, 2.9 times more Omega 3, more Sugars, more Fiber and more Protein than Chamomile Brewed Herb Tea.
Both Chamomile Brewed Herb Tea and Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Chamomile Brewed Herb Tea provide inadequate amounts of Fiber and Protein
Both Chamomile Brewed Herb Tea as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.